2020 Spring\Summer Training Guide


We Walk This City Spring\Summer Training Guide

Training Location:

The parking lot of the Austin Recreation Center

1301 Shoal Creek Blvd, Austin, Texas 78701

Saturday February 15, 2020 - September 6, 2020 

 Arrive 6:45 AM walking starts at 7:00 AM

 

Please do the following: 

Like\follow - the We Walk This City Facebook page. All information concerning impact of weather will be posted on Facebook.

Commit! Sign up for a race, committing by paying the registration fee will help you stay on target. Do not have a race, ask for race ideas or see the events schedule below.

ALWAYS bring water, cell phone, a copy of the route and maybe a flashlight based on start time.

Bring a Friend! There is always plenty of time to add a few more walkers!

Speak up! Ask questions, find a walking buddy and get involved. Never done a race. Asking others as well as connecting with fellow walkers will help you stay motivated.

Show up! Miles posted seem too much. Come join us, there is always someone else looking for a buddy to walk with and mileage can be adjusted. Did you know research has proven stopping your training routine for more than 2 weeks is like starting over each time. Stay active, the hardest part about the training is getting out of bed.

Buy new shoes - Get 2 pair. One pair is for Saturday training and the other is for your weekly training. On race day you wear the Saturday shoes, finish the race and toss both pair and start over.

Relax - We will provide training and support each Saturday.


Group Breakfast following the training, join us:

March 21                    Galaxy Cafe 1000 W. Lynn, 78703

April 18                        Whole Foods @ 525 N. Lamar Blvd, 78756

June 20                        Checkos @ 1304 N. Koenig, 78756

July 25                         Taco Shack @ 4002 N. Lamar Blvd, 78756

        

Program Events\Field Trips:

April 11                           ASH DASH - Registration Fee

 

Events to consider: Enrich your training! Not required, and some may have a fee:

April 5                            Cap 10K - Registration Fee

April 19                          Diva Race Galveston – Registration Fee

May 10                           Wild Flower Trail Race  - Registration Fee

July 4                              Popsicle Race Kyle  - Registration Fee

September 6                  River City Half  - Registration Fee