2019-20 Fall/Winter Training Guide


We Walk This City Fall/Winter Training Guide

Training Location:

The parking lot of the Austin Recreation Center

1301 Shoal Creek Blvd, Austin, Texas 78701

Saturday September 7, 2019 – February 15, 2020 ~ Arrive 6:45 AM walking starts at 7:00 AM

 

Please do the following: 

Like\follow - the We Walk This City Facebook page. All information concerning impact of weather will be posted on Facebook.

Commit! Sign up for a race, committing by paying the registration fee will help you stay on target. Do not have a race, ask for race ideas or see the events schedule below.

ALWAYS bring water, cell phone, a copy of the route and maybe a flashlight based on start time.

Bring a Friend! There is always plenty of time to add a few more walkers!

Speak up! Ask questions, find a walking buddy and get involved. Never done a race. Asking others as well as connecting with fellow walkers will help you stay motivated.

Show up! Miles posted seem too much. Come join us, there is always someone else looking for a buddy to walk with and mileage can be adjusted. Did you know research has proven stopping your training routine for more than 2 weeks is like starting over each time. Stay active, the hardest part about the training is getting out of bed.

Buy new shoes - Get 2 pair. One pair is for Saturday training and the other is for your weekly training. On race day you wear the Saturday shoes, finish the race and toss both pair and start over.

Relax - We will provide training and support each Saturday.


Group Breakfast following the training, join us:

September 28              Taco Shack @ 4002 N. Lamar Blvd, 78756

February 8                    Taco Shack @ 4002 N. Lamar Blvd, 78756

        

Program Events\Field Trips:

September 21              Run to Brunch 5k - Registration Fee

December 14               Holiday Party following training walk – location: Dan's on Airport Blvd.

TBD                               Foam Rolling Class

January 18                   Food Trailer Route (we start at our normal location)

 

Events to consider: Enrich your training! Not required, and some may have a fee:

September 21              Run to Brunch 5K – Registration Fee

November 11               Run for the Water 10 Miles – Registration Fee

January 19                   3M Half Marathon – Registration Fee

February 16                 Austin Marathon\Half – Registration Fee