2019-20 Fall/Winter Training Guide



We Walk This City Fall/Winter Training Guide

Training Location:

The parking lot of Austin Recreation Center

1301 Shoal Creek Blvd, Austin, Texas 78701

Saturday September 7, 2019 – February 15, 2020 Arrive 6:45am walking starts 7am

 

Please do the following: 

Like\follow the We Walk This City Facebook page.  All information concerning impact of weather canceling will be posted on Facebook.

Commit! Sign up for a race, committing by paying the registration fee will help you stay on target. Don’t have a race, ask for race ideas or see the events schedule below.

ALWAYS bring water, cell phone, a copy of the route and maybe a flashlight based on start time.

Bring a Friend! Plenty of time to add a few more walkers!

Speak up, ask questions, find a walking buddy and get involved. Never done a race? Asking others as well as connecting with fellow walkers will help you stay motivated.

Show up.  Miles posted seem too much? Come on out there is always someone else looking for a buddy to walk with and mileage can be adjusted. Did you know research has proven stopping your training routine for more than 2 weeks is like starting over each time. Stay active, the hardest part about the training is getting out of bed.

Buy new shoes. Get 2 pairs. One you will wear on Saturday the other you wear during the week training. On race day wear the Saturday shoes, finish the race and toss both pairs and start over.

Relax.  We will provide training and support each Saturday.

 

Group Breakfast following the training join us:

September 28             Taco Shack @ 4002 N. Lamar Blvd, 78756

February 8                     Taco Shack @ 4002 N. Lamar Blvd, 78756

           

Program Events\Field Trips:

September 21 Run to Brunch 5k                                Fee

December 14 Holiday Party following the training walk location Dan's on Airport

TBD              Foam Rolling Class

January 18 – Food Trailer Routes, we start at our normal location


 

Events to consider: Enrich your training! Not required, and some may have a fee:

September 21 Run to Brunch 5k                                Fee

November 11 Run for the Water 10 miles                Fee

January 19 3M Half Marathon                                    Fee

February 16 Austin Marathon\Half                            Fee