Foam Rolling Introduction Class


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Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Foam roll classes are based on loosening up the connective tissues increases muscle flexibility, in addition to reducing pain.


  • Date: 11/03/2018 09:00 AM
  • Location: 1106 Rio Grande St, Austin, TX 78701, USA (Map)
  • More Info: Peace Elementary