We Walk This City Austin

The WE WALK THIS CITY Spring Season is just around the corner! Come join us and walk your way to health, achieve personal goals and finish several races during the 20 weeks of training! If a Half Marathon is not on your bucket list, we have a training schedule that will meet all walking levels.

Annual gift exchange over breakfast. After the training walk, drive over to Torchy's on Congress. Bring a wrapped walking related gift to exchanged. Keeping the item near $15 - $20. We will draw numbers, and the exchange will be based on selection by your number. Complete rules will be explained onsite.

Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Foam roll classes are based on loosening up the connective tissues increases muscle flexibility, in addition to reducing pain.

We Walk This City provides a great way to stay active and get outdoors during the month of September with friends for a 5k and dinner fun exploring local taco places. Each Wednesday night meet up at a different location for a 5k walk then stay for a taco. Every Wednesday night at 6:30pm The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com

We Walk This City provides a great way to stay active and get outdoors during the month of September with friends for a 5k and dinner fun exploring local taco places. Each Wednesday night meet up at a different location for a 5k walk then stay for a taco. Every Wednesday night at 6:30pm The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com

We Walk This City provides a great way to stay active and get outdoors during the month of September with friends for a 5k and dinner fun exploring local taco places. Each Wednesday night meet up at a different location for a 5k walk then stay for a taco. Every Wednesday night at 6:30pm The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com

We Walk This City provides a great way to stay active and get outdoors during the month of September with friends for a 5k and dinner fun exploring local taco places. Each Wednesday night meet up at a different location for a 5k walk then stay for a taco. Every Wednesday night at 6:30pm The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com

The WE WALK THIS CITY Fall Season is just around the corner! Come join us and walk your way to health, achieve personal goals and finish the Austin Half or Full Marathon in February 2019! If a Marathon is not on your bucket list, we have a training schedule that will meet all walking levels.

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com Summer 5k and A Burger Series #8 The Final Summer Party!! Shake Shack 1100 S. Lamar. Mark Twain virtual race, track 21 miles during the summer series to earn this medal.

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com Hat Creek Burger Company 5400 Burnet Road Although forgotten by most Americans, John Bingham is one of the most important figures in American constitutional history. Indeed, Justice Hugo Black called him the “Madison . . . of the Fourteenth Amendment.” And so he was. Bingham professional credentials alone are astonishing. Prior to the Civil War, he was a leading antislavery voice in Congress. Following Lincoln’s assassination, he was a member of the team that prosecuted John Wilkes Booth’s co-conspirators. During Reconstruction, he was a leading Republican in the House and a key member of the Joint Committee on Reconstruction. He also delivered the closing argument in President Andrew Johnson’s impeachment trial. And, following Bingham’s congressional career, President Ulysses S. Grant tapped him to be America’s minister to Japan, a position that he held for twelve years. However, Bingham’s most lasting achievement was—appropriately enough for an entry in the National Constitution Center’s blog—constitutional. He was the main author of one of the most important pieces of text added to our Constitution after the Bill of Rights—Section One of the Fourteenth Amendment. The virtual race information: Miracle https://www.runningonthewall.com

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com The virtual race information is: https://www.goneforarun.com look for the Red White and Blue spinner medal. The mission of wear blue: run to remember is to build a running community that honors the service and sacrifice of the American military. Please read more about this amazing charity at http://www.wearblueruntoremember.org/mission/.

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com #5 location is Wholly Cow Burger @ 3010 S Lamar Blvd The virtual race information: http://www.virtualpaceseries.com/events/ Teal Ribbon for Ovarian Cancer A portion of each registration will be donated to help find a cure or to help raise awareness. Ovarian cancer is a growth of abnormal malignant cells that begins in the ovaries (women’s reproductive glands that produce eggs). Cancer that spreads to the ovaries but originates at another site is not considered ovarian cancer.

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com Let's bring awareness to peace! The virtual race, medal was inspired by all of the negative news especially pertaining to school shootings of late. Teach Peace and not war as you walk, jog or run to Reach Peace as we Teach Peace. This is a virtual run with an amazing medal, you can run your race anytime, any pace and on your own time.

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com #3 meet up at Sandy's @ 603 Barton Spring Rd 78704 Charity and virtual race information: http://werun5k.pulsemob.com/event/grease-summer-5k-nights/

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com Summer 5k and a Burger Series: #2 Meet up at Wally Burger Express 8107 Mesa Dr 7pm 5k Charity is Foundation for Puerto Rico, 100% of donations to this fund will go exclusively to long-term relief for the victims of catastrophic Hurricane María in Puerto Rico. via: http://www.virtualrunevents.com/pooh-day-5k/

We Walk This City Annual Summer Series 5k and A Burger provides a great way to stay active and get outdoors during the summer with your friends for a 5k and fun dinner dinning at local burger restaurants. Each race offers a virtual race option, that is not required, allowing you an opportunity to support a charity and gets you ‘bling’! The series is 8 weeks and each week a different route and restaurant. Every Wednesday night at 7pm in July and August for free! The Event Coordinator is Elayne Barber questions or more information contact her @ Elayne_Barber@yahoo.com Starts on July 11 @ P Terry's Burgers at 5900 North Lamar. Join us for a 5k to support American Heart Association. You can support American Heart Association via a virtual race: https://www.fullmedalruns.com/products/linked-hearts-run-5th-annual EXPRESS YOUR LOVE IN EVERY COLOR. Walk the Linked Hearts Run for those who suffer or have suffered from heart disease. The Linked Hearts event is a virtual run with an amazing medal so, you can run your race anytime, any pace and on your own time. Don't forget to share this event with your running family and friends. You are purchasing a real race medal, race entry and E-bib from Full Medal Runs, once all medals have sold out, we will donate a percentage of the profits from this event to the American Heart Association.

The 2018 Summer training season focuses on speed improvement, with optional drills available during each Saturday training session. Miles during the Summer training season will never be more than 8 miles (too hot)! Cost for the Summer training season is $50 (this will include training and a technical training shirt with WWTC logo). Annual training option includes your choice of a technical training color shirt, $180 that covers 52 weeks and a saving of $28. Questions/more info, email: WeWalkThisCity@gmail.com

Train for full or half marathon, 3 season programs. Why join We Walk This City Training Program: There are benefits from joining a walking program: • A regular meeting date making it easy to continue to stay active • You get advice from experienced how to train, how to avoid injury, and how to improve • Good routes planned for you with different distances to keep you motive and challenged • How to enter events, team discounts for events, events and information about activities that you would not otherwise know about • You will get motivation and enjoyment from other people, and you will find that the miles slip past on your long walks as you chat with new friends • You will meet people with a similar passion • You get discounts at stores and shops that support the walking program • How to effectively train for events and a group to connect with during the event • Social support and new friends • Newsletter encouragement • Free seminars and education from professionals supporting the program • Any groups\programs helps you control stress, keep fit and lose weight • Members make connections that can be career advancements, changes, mentoring, learning new skills other than walking such as electronic\digital, improve or support you networking skills, and develop new colleagues • Staying active and keeping you young by being committed to other members in the program • Cool program shirts that identify you to the program • We Walk This City has a large member count provide education funding and promote other programs in areas that may need healthy options for their community as well as able to provide free sponsorship for participants in our city that may not be able to pay

Wednesday night training each week until the end of June.

Spring Training - 22 weeks Focus Races: Cap 10k - Austin Silo - Waco Military Miles - Irving